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          2. 六月婷婷

            Pa?le?o?lith?ic (adj.)

            The overarching concept of the Paleo diet is to follow what our paleolithic ancestors, the 'cavemen', would have eaten over 100,000 years ago - during the ice age.

            Paleo practitioners may attribute inflammation to sugary, starchy processed foods - and so they eliminate them from their daily diet. Emphasis instead is placed on mostly whole food sources of lean protein, fruits and vegetables, low-glycemic carbs, and healthy fats.

            The Paleo Plan

            • Concentrate on quality grass-fed/free-range protein & fiber
            • Cook with unprocessed oils like ghee and coconut oil
            • No processed foods
            • No refined sugar
            • No grains (gluten-free)
            • No dairy

            At Factor 75, we have our own Nutritional
            Philosophy, based off of cutting edge research and feedback from our Advisory Board. Though we aren't strictly Paleo, we do provide some excellent Paleo meal options.

            At Factor 75, the definition of Paleo that guides us in creating our Paleo meals is:

            • Larger portions of meat and vegetables
            • No grains, soy, or chemicals
            • Increased fiber content
            • Zero added sugar
            • Free-range, and grass fed produce and proteins
            • Includes sweet potatoes and ghee/clarified butter
            Brisket Plate Brisket Plate

            Paleo Benefits

            Research has shown that adherence to a Paleo diet can:

            Improve sleep patterns

            Sustained energy throughout the day

            No sugar crashes

            Improve heart healthy blood pressure

            Decrease bodily inflammations

            Increase oxygen delivery through increased iron intake

            No gastric irritants

            Improved skin, hair & nails

            A few of Factor 75's favorite Paleo foods:

            Steak with Tomato Basil Salsa

            Brisket Plate

            Beef & Sesame Green Beans

            Explore Other Healthy Eating Options